Nutrition Label Reading: Check your Carbohydrates for Quality

Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.

Intermittent Fasting 101

Learn how intermittent fasting can help with managing weight, blood pressure, blood sugar and cholesterol.

不同碳水化合物对血糖的影响 (Different Carbohydrates and Their Effects on Blood Glucose)

不同碳水化合物對血糖的影響 (Different Carbohydrates and Their Effects on Blood Glucose)

Fruta: ¿Cuánto es demasiado? (Fruit: How much is too much?)

Take Control of Your Meals: Carbohydrate Counting and the Exchange List System

Want to count carbohydrates or macronutrients? Learn the Exchange List System, which estimates the amount of carbohydrate, protein, and fat in foods.

Ảnh hưởng của các loại cacbohydrat khác nhau đến glucose trong máu (Different Carbohydrates and Their Effects on Blood Glucose)

Efectos de carbohidratos diferentes sobre la glucosa en sangre (Different Carbohydrates and Their Effects on Blood Glucose)