Knowledge to 
Improve Wellness

Món ăn nhẹ tốt cho người mắc bệnh tiểu đường (Smart Snacks for Diabetes)

Nếu bạn đã có một chế độ ăn uống hàng ngày tốt, khả năng bạn đang tự hỏi làm thế nào để làm cho các món ăn nhẹ thêm thú vị hơn. Dưới đây là một số ý tưởng món ăn nhẹ lành mạnh.

Intermittent Fasting: Good or Bad?

Intermittent fasting is trendy right now. Is it an under-rated miracle? Or just a fad? Tap to read our article or watch the video!

Nutrition Label Reading: Check your Carbohydrates for Quality

Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.

Intermittent Fasting 101

Learn how intermittent fasting can help with managing weight, blood pressure, blood sugar and cholesterol.

不同碳水化合物对血糖的影响 (Different Carbohydrates and Their Effects on Blood Glucose)

不同碳水化合物對血糖的影響 (Different Carbohydrates and Their Effects on Blood Glucose)

Fruta: ¿Cuánto es demasiado? (Fruit: How much is too much?)

Take Control of Your Meals: Carbohydrate Counting and the Exchange List System

Want to count carbohydrates or macronutrients? Learn the Exchange List System, which estimates the amount of carbohydrate, protein, and fat in foods.