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Recipes

Roasted Red Pepper and Walnut Dip

Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.

Nina Ghamrawi, MS, RD, CDE
Jun 8, 2023
Recipes
Wellness
Wellness Blog

Filipino Sinigang (The Healthiest Stew You'll Ever Eat!)

Experience the ultimate Filipino comfort food with a healthy twist - indulge in our sinigang stew recipe without guilt!

Eliza Cruz-Sazon
May 25, 2023
Recipes
Wellness

Perfect Summer Parfaits

For a quick, nutritious, heart, glucose, and gut-friendly breakfast, check out this recipe for berry parfaits!

Nina Ghamrawi, MS, RD, CDE
May 18, 2023
Recipes
Wellness

Sweet Potato & Black Bean Chili

Warm your chilly evening with homemade vegetarian chili - which costs around $7 and serves 5 people! Learn how to make it!

Nina Ghamrawi, MS, RD, CDE
May 11, 2023
Recipes
Wellness

Todo sobre palomitas de maíz (All About Popcorn)

¿quieres un bocadillo saludable? ¡Qué sorpresa! ¡Pone granos de palomitas de maíz en tu lista!

Carrie Mccorkindale, MPH, RD, CDE
Apr 24, 2023
Wellness
Recipes

Palomitas de maíz saludable hecho en estufa (Healthy Stovetop Popcorn)

Cuando quieres bocadillos saludables, considera las palomitas de maíz. 🍿 Aquí te dejo una receta para darle sabor a algunos granos simples en casa. ¿Noche de cine, alguien?

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2023
Wellness Blog
Wellness
Recipes

Recipes for a Happy Easter!

From honey-baked ham to marshmallow peeps, Easter weekend can be risky health-wise. Here are a few recipe ideas for the fun-filled weekend!

Nina Ghamrawi, MS, RD, CDE
Apr 5, 2023
Wellness Blog
Wellness: Healthy Sweets and Snacks
Wellness: Holiday Treats
Recipes
Nutrition

Palomitas de maíz especiadas (Spiced Popcorn)

Quieres palomitas con sabor extra pero menos calorías? Dale sabor a tu bocadillo, en una forma saludable!

Nina Ghamrawi, MS, RD, CDE
Apr 1, 2023
Wellness
Recipes
Wellness Blog