Looking for a breakfast that you can make in just 10 minutes, without cooking anything, and still feel like you are getting a healthy, natural, and nutritionally balanced meal? Check out these summer parfaits! Made with fruits that are naturally low in sugar, reduced fat or fat free cottage cheese, protein and omega-3 rich seeds, and low-sugar granola that packs a serious punch, these beauties make breakfast an easy win! Not to mention, they still satisfy your sweet tooth!
Cooking time: 10 minutes
Nutrition Facts per serving (1 cup)
Calories: 228 | Total fat: 6g | Sat fat: 0g | Sodium: 190 mg | Total Carbohydrate: 29g | Sugars: 10 g | Dietary Fiber: 8g | Protein: 14g