Logging your meals is a great way to stay connected to your health, and it helps your care team support you even better. One of the easiest ways to do this is by snapping a quick photo of your meal. But sometimes, pictures do not tell the full story.
Here is how to make your food diary even more helpful.
📸 How to Take a Great Food Photo
We love when you share photos of your meals. It gives us a peek at what you are enjoying. But sometimes, it is hard to tell exactly what is on the plate, especially if the lighting is dim or the angle is tight.
A few simple tips can help:
- Take a full photo of your plate or bowl so we can see everything
- Use good lighting like natural daylight or a nearby lamp
- Hold your phone steady and try taking the photo from above
That is it. These small steps can make a big difference.
✍️ Writing in What You Ate (Optional but Helpful)
You do not need to write anything long or detailed unless you want to. But if you think your care team might need a little more clarity, feel free to jot down what is in the meal. This is especially helpful for things like sandwiches, salads, or bowls.
Think of it like sending a quick message to a friend. Just a few words to say what you had.
Example:
Lunch: Turkey sandwich on whole wheat with lettuce, tomato, mustard. Side of baby carrots and a handful of grapes.
This helps us understand your meal without needing to clarify what was on your plate.
💬 Why It Matters
Your food diary helps your care team:
- Understand how your meals may affect your blood sugar, blood pressure, or weight
- Offer more helpful and personalized feedback
- Celebrate your wins and guide you gently when adjustments might help
A clear photo and a quick note when needed means fewer questions later and more focused support.
🧡 Bottom Line
We are here to support you, and your food diary plays a big part in that. A well lit, complete photo gives us a better picture of what you are eating and how we can help you feel your best.
Thank you for sharing your meals with us. We really enjoy seeing them.