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运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

Carrie Mccorkindale, MPH, RD, CDE

July 31, 2025

运动可能会引起压力荷尔蒙（如肾上腺素和皮质醇）升高血糖。这些荷尔蒙会让身体对胰岛素产生抵抗，同时运动还常常刺激肝脏释放更多这些荷尔蒙，从而导致血糖上升。

就像每位糖尿病患者的情况都不一样一样，运动对每个人的血糖影响也会有所不同。如果运动的强度和时间较长，血糖通常会暂时升高，但一般会在一到两个小时内恢复正常。

运动对你有很多好处，不仅有助于改善睡眠，还常常能在运动后持续24小时帮助控制血糖。

想知道如何将运动和健康饮食结合起来，让你的血糖保持在理想范围吗？以下是根据你的血糖水平制定的运动指南：

对于计划增加运动强度或符合某些高风险标准的个体，建议在开始此类活动前，先咨询医疗提供者进行体检和可能的运动压力测试。

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

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