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Recipes

Frozen Yogurt Bark

How about indulging in the ultimate cold delight, specially crafted to beat the scorching summer heat?

Yiwen Lu, MS, RD
Jul 27, 2023
Wellness
Recipes

苹果香蕉菠菜冰沙

犒劳一下自己，来一杯清爽营养的冰沙吧！它是夏季零食的理想选择，也是忙碌日子里快速健康早餐的完美之选！

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

Batido de manzana, plátano y espinacas

¡Regálate un batido refrescante y nutritivo, ideal para picar en verano o para un desayuno rápido y saludable en días ajetreados!

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

蘋果香蕉菠菜冰沙

犒賞自己，來一杯清爽營養的冰沙吧！它是夏季零食的理想選擇，也是忙碌日子裡快速健康早餐的完美之選！

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

Sinh tố táo chuối rau bina

Hãy tự thưởng cho mình một ly sinh tố thơm ngon và bổ dưỡng, lý tưởng cho bữa ăn nhẹ mùa hè hoặc bữa sáng nhanh gọn, lành mạnh vào những ngày bận rộn!

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

Apple Banana Spinach Smoothie

Treat yourself to a refreshing and nutritious smoothie, ideal for summer snacks or a fast, healthy breakfast on busy days!

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

素食者1500卡路里菜单示例

试试这份全天然、低碳水化合物的饮食指南，它非常适合久坐或中等活跃程度的人群，帮助他们健康减肥！

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2023
Nutrition
Wellness
Recipes
Diabetes
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition

Menú de muestra de 1500 calorías para una dieta vegana

¡Pruebe esta guía de alimentación totalmente natural y controlada en carbohidratos, ideal para personas sedentarias o moderadamente activas que buscan una pérdida de peso saludable!

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2023
Nutrition
Wellness
Recipes
Diabetes
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition