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Recipes

Homemade Ranch Dressing

Bottled ranch dressing doesn't have hardly any carbohydrates, but will almost always be high fat and/or high sodium. Try this healthier homemade ranch dressing recipe!

Nina Ghamrawi, MS, RD, CDE
Nov 9, 2024
Recipes
Wellness Blog
Wellness

Black Bean Burgers, From Scratch!

Want a healthy meal you can grab from the freezer any time? Try this recipe for black bean burgers!

Nina Ghamrawi, MS, RD, CDE
Nov 7, 2024
Recipes
Wellness Blog

Gobi-Mirchi Sabzi (Cauliflower and Peppers)

Spice up your veggie game with our Sautéed Indian Cauliflower - a colorful and flavorful dish with peppers and onions! 🌶️🧅🥦

Nina Ghamrawi, MS, RD, CDE
Nov 5, 2024
Recipes
Wellness

Chawanmushi (Savory Egg Custard)

Indulge in the delightful flavors of Japanese Chawanmushi, a savory egg custard recipe that brings gourmet dining to your home while encouraging healthier eating choices!

Deepa Chordiya
Oct 24, 2024
Recipes

Mediterranean Turkey Meatballs

Enjoy the flavors of the Mediterranean with our lean and protein-packed Turkey Meatballs recipe!

Yiwen Lu, MS, RD
Jul 27, 2024
Recipes
Wellness

Healthy Rice Cake Tiramisu

I'm completely hooked on this recipe! Rice cake tiramisu has swiftly become my go-to snack for indulging my sweet cravings 🍫

Yiwen Lu, MS, RD
Jul 25, 2024
Wellness
Recipes

Budget Burritos in Bulk!

Want healthy frozen meals, but can’t find the quality you need? Make a bunch of burritos! 🌯

Nina Ghamrawi, MS, RD, CDE
Jul 23, 2024
Recipes
Wellness

Healthy Sautéed Mushrooms

Our version highlights the depth of olive oil and the zest of fresh lemon juice, creating a dish that's not only tasty but also packed with nutrients!

Nina Ghamrawi, MS, RD, CDE
May 11, 2024
Recipes
Wellness