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Recipes

Gooey Apple Breakfast Cake

Warm, gooey apple breakfast cake—high-protein and fiber-packed! 🍏

Nina Ghamrawi, MS, RD, CDE
Mar 4, 2025
Recipes
Wellness

High-Protein Lemon Blueberry Breakfast Muffins

Craving some warm pastries but don't want to ruin your diet? Try these!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

Your Coffee Creamer, Reimagined!

Upgrade your coffee with this easy, healthy recipe for homemade creamer—rich, dairy-free, and customizable! ☕️

Nina Ghamrawi, MS, RD, CDE
Jan 25, 2025
Wellness
Recipes

Healthy Green Shakshuka

Try this trendy recipe for breakfast, lunch, or dinner! Basically and egg and veggie casserole, its packed with vitamins to protect the heart and the brain!

Nina Ghamrawi, MS, RD, CDE
Jan 18, 2025
Wellness
Recipes

Healthy Hummus: Mediterranean Chickpea Spread

Try this creamy and nutritious recipe to heal you-from your brain fog to gut health, and even down to the circulation in your toes! 🤗

Nina Ghamrawi, MS, RD, CDE
Jan 11, 2025
Recipes
Wellness

Yogurt Oat Tarts With Blueberries

Satisfy your fruit tart cravings guilt-free with our delicious low-calorie version! 🫐

Yiwen Lu, MS, RD
Dec 31, 2024
Wellness
Recipes

Heart-Healthy Holiday Appetizers

With all the sweet, fatty, and salty foods out there during the holidays, here's a refreshing break for your heart. Healthy appetizer recipes!

Nina Ghamrawi, MS, RD, CDE
Dec 28, 2024
Wellness Blog
Recipes
Diabetes
Hypertension & Heart Disease
Wellness: Heart Health
Hyperlipidemia Blog

Pomegranate-Glazed Green Beans

Add a colorful twist to your Thanksgiving table with this easy, flavorful, and healthy side dish!

Nina Ghamrawi, MS, RD, CDE
Nov 28, 2024
Recipes
Wellness