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你有没有过这样的经历：因为零食就在手边或者无聊，就不知不觉地吃个不停？这里有一个巧妙的策略可以帮你摆脱这种状态。
你有沒有過這樣的經驗：因為零食就在手邊或無聊，就不知不覺地吃個不停？這裡有一個巧妙的策略可以幫你擺脫這種狀態。
Ever catch yourself mindlessly munching because the snacks are handy or boredom strikes? Here's a savvy strategy to snap out of it.
以下是一些简单的膳食和零食替换方案，让您的每一天都更健康一些！
