Wellness

Explore topics for better health

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Wellness

Balanced Beef & Barley Stew

Cozy up with a hearty beef & barley stew—a warm, rich, and satisfying balanced meal in a mug! 🍲

Nina Ghamrawi, MS, RD, CDE

Apr 5, 2025

Wellness

Recipes

Breakfasts: Go for Savory, Not Sweet!

Ditch the sugar crash! See why a savory breakfast is the better choice.

Nina Ghamrawi, MS, RD, CDE

Apr 3, 2025

Wellness

Nutrition

3 Mini Workouts You Can Do During Commercial Breaks

No time to exercise? Turn TV breaks into mini workouts! Quick moves, big results—right in your living room.

Yiwen Lu, MS, RD

Apr 2, 2025

Wellness

Fitness

Protein Powder without the Lumps

No more clumps! Learn about the best protein powders for cooking, and how to mix them in perfectly!

Nina Ghamrawi, MS, RD, CDE

Apr 2, 2025

Wellness

Nutrition

8 Easy Ways to Burn More Calories Without the Gym

Tiny movements, big impact! Boost your daily calorie burn with these effortless tricks🚀

Yiwen Lu, MS, RD

Apr 2, 2025

Wellness

Fitness

High-Protein Vanilla Chia Seed Pudding

Want a balanced snack or meal that tastes sweet and keeps you healthy?

Nina Ghamrawi, MS, RD, CDE

Mar 26, 2025

Wellness

Recipes

Poca o Ninguna Cocción Requerida (Little or No Cooking Required)

¿Sin cocina completa o poco tiempo? ¡No se preocupe! Puede comer saludable con estas recetas fáciles usando solo un cuchillo o microondas.

Mar 25, 2025

Wellness

Nutrition

8 Habits to Balance Your Stomach Acids Naturally

Discover natural ways to rebalance your gut pH and fix your digestive health!

Nina Ghamrawi, MS, RD, CDE

Mar 25, 2025

Wellness

Nutrition