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Wellness

Pain Management and Exercise

Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.

Nina Ghamrawi, MS, RD, CDE
Dec 22, 2023
Wellness Blog
Wellness
Diabetes: Exercise
Hypertension: Exercise
Hypertension & Heart Disease

咸味燕麦

早餐总是吃燕麦粥，吃腻了吗？少加点糖，多加点香料，当然还要加点其他美味的食材，不妨换换口味，试试咸味燕麦粥吧。

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2023
Recipes
Wellness

Avena salada

¿Cansado de la misma avena de siempre para desayunar? Añade menos azúcar, más especias y (por supuesto) todo lo bueno, y prueba un tazón de avena salada para variar.

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2023
Recipes
Wellness

鹹味燕麥

早餐總是吃燕麥粥，吃膩了嗎？少加點糖，多加點香料，當然還要加點其他美味的食材，不妨換換口味，試試鹹味燕麥粥吧。

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2023
Recipes
Wellness

Yến mạch mặn

Bạn đã chán ngấy món yến mạch quen thuộc cho bữa sáng? Hãy giảm lượng đường, thêm gia vị và (tất nhiên) những nguyên liệu ngon lành, rồi thử một bát yến mạch mặn để thay đổi khẩu vị nhé.

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2023
Recipes
Wellness

Savory Oats

Tired of the same old, oatmeal for breakfast? Add less sugar, more spice, and (of course) everything nice, and try out a bowl of savory oats for a change.

Nina Ghamrawi, MS, RD, CDE
Dec 21, 2023
Recipes
Wellness

用这 5 个节日礼物创意传递快乐和健康

✨ 点击这里获取灵感，成为赠送健康礼物的专家！🎁

Yiwen Lu, MS, RD
Dec 18, 2023
Mental Health
Wellness

Difunda alegría y buena salud con estas 5 ideas de regalos festivos

✨ ¡Haz clic aquí para inspirarte y convertirte en un experto en regalar salud! 🎁

Yiwen Lu, MS, RD
Dec 18, 2023
Mental Health
Wellness