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Wellness

Top 6 Foods to Reduce Stress Naturally

Stressed? Your food might be to blame! Tap to discover what to eat to stay calm and in control.

Yiwen Lu, MS, RD
Feb 25, 2025
Wellness
Mental Health
Nutrition

Maximize Your Exercise Benefits: Find Your Target Heart Rate

Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!

Yiwen Lu, MS, RD
Feb 22, 2025
Wellness
Wellness Blog
Weight Management
Fitness

High-Protein Lemon Blueberry Breakfast Muffins

Craving some warm pastries but don't want to ruin your diet? Try these!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

A Healthy Heart Starts with a Good Laugh!

February is American Heart Month, and laughter is great for your heart! Click to enjoy these heart-themed jokes ❤️😂

Yiwen Lu, MS, RD
Feb 18, 2025
Wellness
Mental Health

How Gratitude Impacts Your Heart Health

Cultivate gratitude every day to boost your happiness, lower stress, and give your heart the care it deserves! 💝

Yiwen Lu, MS, RD
Feb 15, 2025
Wellness
Mental Health

Hair Loss: Causes & Remedies

Experiencing hair loss? It’s more common than you think! Learn causes and home remedies to nourish your hair.

Yiwen Lu, MS, RD
Feb 14, 2025
Wellness
Diverse Health Topics

Is Dark Chocolate Really That Healthy?

Dark chocolate may seem like a tasty indulgence, but is it actually good for you? Let's separate fact from fiction. Learn more!

Nina Ghamrawi, MS, RD, CDE
Feb 13, 2025
Wellness
Nutrition

Dizziness: Causes & Remedies

Feeling dizzy? It could be dehydration, low blood sugar, or even stress. Learn quick remedies to steady yourself and know when to see a doctor.

Yiwen Lu, MS, RD
Feb 12, 2025
Wellness
Diverse Health Topics