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Wellness

不同的蛋白质来源与分量大小 (Know Your Protein Sources and Portions)

蛋白质并不只存在于肉类或动物性食品中——你有很多选择！欢迎阅读这篇文章，了解各种蛋白质来源，并随时与 Unified Care 的营养师进一步讨论。

Nina Ghamrawi, MS, RD, CDE
Jul 23, 2025
Wellness
Wellness Blog

Caffeine and High Blood Pressure: How Much Is Too Much?

Can you have coffee with high blood pressure? Yes—if you know your limit. Learn what’s safe and where caffeine hides.

Yiwen Lu, MS, RD
Jul 21, 2025
Wellness
Nutrition

Intermittent Fasting: 6 Myths You Can Stop Believing

Let’s clear up what fasting is—and what it’s not.

Yiwen Lu, MS, RD
Jul 18, 2025
Wellness
Nutrition

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

¡Cansado de tomar solo agua simple? ¡Prueba estas recetas fáciles de agua infusionada con frutas y hierbas para que hidratarte se sienta como un gusto!

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Recipes

Cải Thiện Triglyceride Qua Dinh Dưỡng (Improving Triglycerides with Nutrition)

Trong bài viết này, chúng ta sẽ tìm hiểu triglyceride là gì và cách cải thiện chúng.

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2025
Wellness Blog
Wellness
Hypertension & Heart Disease
Weight Management
Cardiovascular Disease & Hyperlipidemia

Why Napping Too Long Can Actually Drain Your Energy

If your nap leaves you feeling groggy instead of refreshed, you're probably sleeping too long. Learn how to nap smarter.

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

❌ The trick isn’t eating less ✅ It’s adding more of the right stuff.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

Memory Loss: 5 Possible Causes

Struggling to remember things lately? It’s not always aging. Here are 5 common causes of memory issues—and what to do about them.

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health