Wellness

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Wellness

5 Everyday Herbs That Helps Reduce Inflammation

Common kitchen herbs can do more than add flavor. Here are five that may help reduce inflammation.

Yiwen Lu, MS, RD

Jan 23, 2026

Wellness

Nutrition

Feeling the Post-Holiday Slump? 5 Simple Steps to Get Back on Track

Forget the "quick fixes." Discover 5 simple, gentle ways to reset your routine and support your heart and blood sugar after the holiday season.

Yiwen Lu, MS, RD

Jan 19, 2026

Wellness

Mental Health

碱性水：真的更好吗？

碱性水号称益处多多。但它真的有效吗？还是普通水也一样好？

Yiwen Lu, MS, RD

Jan 12, 2026

Wellness

Nutrition

Agua alcalina: ¿es realmente mejor?

El agua alcalina promete grandes beneficios. Pero ¿realmente ayuda? ¿O el agua normal es igual de beneficiosa?

Yiwen Lu, MS, RD

Jan 12, 2026

Wellness

Nutrition

鹼性水：真的更好嗎？

鹼性水號稱益處多。但它真的有效嗎？還是普通水也一樣好？

Yiwen Lu, MS, RD

Jan 12, 2026

Wellness

Nutrition

Nước kiềm: Liệu nó có thực sự tốt hơn?

Nước kiềm hứa hẹn nhiều lợi ích. Nhưng liệu nó có thực sự hiệu quả hay nước lọc thông thường cũng tốt không kém?

Yiwen Lu, MS, RD

Jan 12, 2026

Wellness

Nutrition

Alkaline Water: Is It Really Better?

Alkaline water promises big benefits. But does it really help—or is regular water just as good?

Yiwen Lu, MS, RD

Jan 12, 2026

Wellness

Nutrition

GLP-1 药物将于 2026 年问世：你需要了解的信息

GLP-1 治疗不再局限于注射。现在也有每日口服药片可供选择💊

Yiwen Lu, MS, RD

Jan 9, 2026

Wellness

Nutrition