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Wellness

睡了一整夜还是觉得累？这可能是原因。

你觉得睡8小时够吗？其实入睡时间同样重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

¿Sigues cansado después de una noche de sueño reparador? Esta podría ser la razón

¿Crees que 8 horas son suficientes? La hora a la que te duermes es igual de importante.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

睡了一整夜還是覺得累？這可能是原因。

你覺得睡8小時夠嗎？其實入睡時間同樣重要。

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Vẫn cảm thấy mệt mỏi sau một đêm ngủ đủ giấc? Đây có thể là lý do.

Bạn nghĩ 8 tiếng là đủ? Thời gian bạn đi vào giấc ngủ cũng quan trọng không kém.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

Still Tired After a Full Night’s Sleep? This Might Be Why

Think 8 hours is enough? The time you fall asleep matters just as much.

Yiwen Lu, MS, RD
Oct 17, 2025
Wellness
Lifestyle
Mental Health

如何获得准确的空腹血液检查结果

验血结果的好坏取决于你的准备工作。以下这些简单的步骤就能产生很大的影响。

Mai Wagner, HC
Oct 16, 2025
Wellness
Nutrition

Cómo obtener resultados precisos de su análisis de sangre en ayunas

La eficacia de su análisis de sangre depende de su preparación. Estos sencillos pasos pueden marcar una gran diferencia.

Mai Wagner, HC
Oct 16, 2025
Wellness
Nutrition

如何獲得準確的空腹血液檢查結果

驗血結果的好壞取決於你的準備。以下這些簡單的步驟就能產生很大的影響力。

Mai Wagner, HC
Oct 16, 2025
Wellness
Nutrition