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Wellness

Why You Crave Sugar—and 5 Foods That Help

Sugar cravings aren’t just about willpower. Discover why they happen and which foods can help you fight back without feeling deprived.

Yiwen Lu, MS, RD
Aug 6, 2025
Wellness
Nutrition

BMI只是冰山一角——还有更重要的因素

身体质量指数（BMI）只是一个起点。让我们来看看哪些因素更能反映你的健康状况。

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

El IMC es solo la punta del iceberg: esto es lo que más importa

El IMC es solo un punto de partida. Veamos qué te dice más sobre tu salud.

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

BMI只是冰山一角──還有更重要的因素

身體質量指數（BMI）只是一個起點。讓我們來看看哪些因素更能反映你的健康狀況。

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

Chỉ số BMI chỉ là phần nổi của tảng băng chìm — đây mới là điều quan trọng hơn

Chỉ số BMI chỉ là điểm khởi đầu. Hãy cùng xem xét những yếu tố nào thực sự cho bạn biết nhiều hơn về sức khỏe của mình.

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

BMI Is Just the Tip of the Iceberg—Here’s What Matters More

BMI is just a starting point. Let’s look at what actually tells you more about your health.

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Fitness

GLP-1 y Nutrición: Desglosando los Macro y Micronutrientes (GLP-1 and Nutrition: Breaking Down the Macro- and Micronutrients)

¿Tienes dudas sobre la nutrición en GLP-1? ¡Aprende a mantenerte con energía, alcanzar tus objetivos nutricionales y sentirte mejor mientras bajas de peso!

Yiwen Lu, MS, RD
Aug 4, 2025
Wellness
Diabetes
Weight Management

皮质醇鸡尾酒疗法能缓解压力？是神话还是事实？

皮质醇鸡尾酒疗法是缓解压力的万灵药吗？

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition