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Wellness

成分表解读：天然食物 vs. 食品添加剂

它健康吗？别轻信宣传，看看成分表！方法如下。

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Listas de ingredientes descifradas: Alimentos integrales vs. aditivos

¿Es saludable? No te fíes de las afirmaciones, ¡lee los ingredientes! Aquí te explicamos cómo.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

成分錶解讀：天然食物 vs. 食品添加物

它健康嗎？別輕信宣傳，看看成分錶！方法如下。

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Giải mã danh sách thành phần: Thực phẩm nguyên chất so với chất phụ gia

Liệu nó có tốt cho sức khỏe? Đừng tin vào những lời quảng cáo, hãy đọc kỹ thành phần! Sau đây là cách làm.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

Ingredient Lists Decoded: Whole Foods vs. Additives

Is it healthy? Don't trust the claims, read the ingredients! Here's how.

Nina Ghamrawi, MS, RD, CDE
Jul 9, 2025
Wellness
Nutrition

感觉髋部僵硬？试试这3个拉伸动作来放松紧绷的髋部。

髋部肌肉紧张会使坐着、走路和睡觉都感到不舒服。这些简单的拉伸动作有助于释放肌肉紧张，改善活动能力。

Yiwen Lu, MS, RD
Jul 7, 2025
Wellness
Fitness

¿Sientes rigidez? Prueba estos 3 estiramientos para relajar la cadera.

La rigidez en las caderas puede hacer que sentarse, caminar y dormir resulte incómodo. Estos estiramientos sencillos ayudan a liberar la tensión y a mejorar la movilidad.

Yiwen Lu, MS, RD
Jul 7, 2025
Wellness
Fitness

感覺髖部僵硬？試試這3個伸展動作來放鬆緊繃的髖部。

髖部肌肉緊張會使坐著、走路和睡覺都感到不舒服。這些簡單的伸展動作有助於釋放肌肉緊張，並改善活動能力。

Yiwen Lu, MS, RD
Jul 7, 2025
Wellness
Fitness