Wellness

Explore topics for better health

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Wellness

Feeling Down? Your Gut Might Be Causing It

There's a reason why they call it the "gut feeling."

Yiwen Lu, MS, RD

Jul 28, 2025

Wellness

Nutrition

It’s Okay If This Feels Hard: Tips for Facing Health Changes

Change is hard, but you’re stronger. Here’s how to stay grounded through it💪

Yiwen Lu, MS, RD

Jul 25, 2025

Wellness

Mental Health

Revive: Meditación Guiada de Escaneo Corporal en 4 Minutos (Revive: 4-Minute Body Scan Meditation)

Presiona play, respira y deja que la relajación fluya 🎧💆‍♀️

Yiwen Lu, MS, RD

Jul 24, 2025

Wellness

Meditation

Serving Sizes: The Hidden Calories in Your Favorite Foods

Learn the trick food companies don’t want you to know! 🤫

Nina Ghamrawi, MS, RD, CDE

Jul 23, 2025

Wellness

Nutrition

不同的蛋白质来源与分量大小 (Know Your Protein Sources and Portions)

蛋白质并不只存在于肉类或动物性食品中——你有很多选择！欢迎阅读这篇文章，了解各种蛋白质来源，并随时与 Unified Care 的营养师进一步讨论。

Nina Ghamrawi, MS, RD, CDE

Jul 23, 2025

Wellness

Wellness Blog

Caffeine and High Blood Pressure: How Much Is Too Much?

Can you have coffee with high blood pressure? Yes—if you know your limit. Learn what’s safe and where caffeine hides.

Yiwen Lu, MS, RD

Jul 21, 2025

Wellness

Nutrition

Intermittent Fasting: 6 Myths You Can Stop Believing

Let’s clear up what fasting is—and what it’s not.

Yiwen Lu, MS, RD

Jul 18, 2025

Wellness

Nutrition

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

¡Cansado de tomar solo agua simple? ¡Prueba estas recetas fáciles de agua infusionada con frutas y hierbas para que hidratarte se sienta como un gusto!

Yiwen Lu, MS, RD

Jul 16, 2025

Wellness

Recipes