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Wellness

睡前喝什么（以及应该避免喝什么）才能睡得更好

一小口舒缓的饮品能帮助你轻松入睡，但如果选错了饮品，却会让你辗转反侧难以入眠。

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

Qué beber antes de acostarse (y qué evitar) para dormir mejor

Un sorbo relajante puede ayudarte a quedarte dormido, pero uno inadecuado puede hacerte dar vueltas en la cama.

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

睡前喝什麼（以及應該避免喝什麼）才能睡得更好

一小口舒緩的飲品能幫助你輕鬆入睡，但如果選錯了飲品，卻會讓你輾轉反側難以入眠。

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

Nên uống gì trước khi ngủ (và nên tránh gì) để ngủ ngon hơn

Một ngụm đồ uống êm dịu có thể giúp bạn dễ dàng chìm vào giấc ngủ — nhưng nếu uống không đúng cách, bạn có thể trằn trọc không ngủ được.

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

What to Drink Before Bed (and What to Avoid) for Better Sleep

A soothing sip can help you drift off — but the wrong one can keep you tossing and turning

Yiwen Lu, MS, RD
Nov 10, 2025
Wellness
Mental Health

如何找到高质量的保健品（因为它们不受FDA监管）

保健品不像药品那样经过美国食品药品监督管理局（FDA）的批准。了解如何辨别安全、经过测试且真正有效的产品。

Mai Wagner, HC
Nov 7, 2025
Wellness
Nutrition

Cómo encontrar suplementos de alta calidad (ya que no están regulados por la FDA)

Los suplementos no están aprobados por la FDA como los medicamentos. Aprenda a identificar productos seguros, probados y verdaderamente efectivos.

Mai Wagner, HC
Nov 7, 2025
Wellness
Nutrition

如何找到高品質的保健品（因為它們不受FDA監管）

保健品不像藥品經過美國食品藥物管理局（FDA）的核准。了解如何辨別安全、經過測試且真正有效的產品。

Mai Wagner, HC
Nov 7, 2025
Wellness
Nutrition