Knowledge to 
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Wellness

Stronger for Life: What Are Sets and Reps? A Simple Guide to Sets, Reps, and Rest

In exercise, what are sets and reps? Here's what they are and how to use them.

Vince Victa, MS, RD
Apr 2, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness
Fitness

The Ultimate Guide to Magnesium: Which Type is Best and Why You Need It

Taking magnesium supplements? Here's what to take so you can see results AND stay safe.

Mai Wagner, HC
Mar 31, 2026
Wellness
Nutrition

Interval Walking: Your New Secret Weapon

5 Simple Ways Interval Walking Can Help You Burn Fat, Lower Blood Pressure, and Feel Better Fast!

Katherine Keegan, MS, RD
Mar 27, 2026
Wellness
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Fitness

Stronger for Life: Getting Progressively Stronger

💪You're getting stronger. Do you see the signs?

Vince Victa, MS, RD
Mar 26, 2026
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Weight & Exercise
Fitness
Wellness

From the Ground: Chinese Stir-Fried Dandelion Greens (Pu Gong Ying 蒲公英)

Want a meal out of weeds? Try dandelion greens, they have healing properties, too!

Nina Ghamrawi, MS, RD, CDE
Mar 22, 2026
Wellness
Recipes
Nutrition

Stronger for Life: Low-Impact Legs & Core Workout

Want stronger legs & better balance? Try these exercises today! 💪

Vince Victa, MS, RD
Mar 19, 2026
Weight & Exercise
Exercise Basics
Fitness
Wellness

Stronger for Life: Where Do I Start with Resistance Bands?

New to Using Resistance Bands? Here’s Your Simple Start!

Vince Victa, MS, RD
Mar 19, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Fitness
Wellness

Greens Powders: Miracle Scoop or Marketing Spin?

Greens Powders: Are they worth your hard-earned green? Read on to see!

Emma Webb, RDN
Mar 17, 2026
Wellness
Nutrition
Nutrition