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Your morning energy isn’t just about coffee — it starts with your body’s natural hormone boost. Here’s how to make the most of it.
你知道吗，有很多不太为人所知的因素也会影响你的血糖读数？快来看看这篇文章吧！
保持水分充足有助于你感觉更好、行动更安全、恢复更快💪
保持水分充足有助於你感覺更好、行動更安全、更快恢復💪
Staying hydrated helps you feel better, move safely, and recover more easily💪
均衡摄入碳水化合物、蛋白质、脂肪和纤维，以保持血糖稳定、精力充沛、新陈代谢良好！