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科學研究顯示：為什麼你的大腦和身體無法透過長期飲食計畫獲得成功。
The science is in: Why your brain and body are not wired success on long-term meal plans.
每天都吃一样的早餐，觉得腻了吗？不妨试试乡村奶酪，或许是个不错的选择。