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Wellness

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Tired of the same breakfast every day? Cottage cheese might be a great new addition.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

什么是NEAT？9种无需“运动”即可燃烧卡路里的简单方法

你知道吗？即使不“运动”，你每天也能额外燃烧300-500卡路里！😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

¿Qué es NEAT? 9 maneras sencillas de quemar calorías sin hacer ejercicio

¿Sabías que puedes quemar entre 300 y 500 calorías extra al día sin siquiera hacer ejercicio? 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

什麼是NEAT？ 9種無需「運動」即可燃燒卡路里的簡單方法

你知道嗎？即使不“運動”，你每天也能額外燃燒300-500卡路里！ 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

NEAT là gì? 9 cách đơn giản để đốt cháy calo mà không cần "tập thể dục"

Bạn có biết rằng bạn có thể đốt cháy thêm 300-500 calo mỗi ngày mà không cần "tập thể dục" không? 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Did you know you can burn 300–500 extra calories a day without even “exercising”? 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

姜黄是天然的抗炎剂吗？科学怎么说？

这种黄色香料能帮助缓解关节疼痛吗？🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition

¿Es la cúrcuma un antiinflamatorio natural? Lo que dice la ciencia

¿Podría esta especia amarilla ayudar a calmar las articulaciones? 🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition