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Wellness

6 maneras de superar el agotamiento

¿Te sientes agotado? ¡Aprende a recargar energías y prevenir el agotamiento con estos 6 consejos de autocuidado!

Nina Ghamrawi, MS, RD, CDE
Aug 21, 2023
Mental Health
Wellness

6種方法幫你擺脫職業倦怠

你覺得精疲力竭嗎？學習如何透過這6個自我關懷小技巧來恢復精力並預防倦怠！

Nina Ghamrawi, MS, RD, CDE
Aug 21, 2023
Mental Health
Wellness

6 cách để vượt qua tình trạng kiệt sức

Bạn cảm thấy kiệt sức? Hãy tìm hiểu cách nạp lại năng lượng và ngăn ngừa kiệt sức với 6 mẹo chăm sóc bản thân này!

Nina Ghamrawi, MS, RD, CDE
Aug 21, 2023
Mental Health
Wellness

6 Ways to Get Through Burnout

Are you feeling burnt out? Learn how to recharge and prevent burnout with these 6 self-care tips!

Nina Ghamrawi, MS, RD, CDE
Aug 21, 2023
Mental Health
Wellness

6 Obstáculos Nutricionales que los Adultos Mayores Necesitan Superar (6 Nutrition Obstacles Seniors Need to Overcome)

¿Siente que su cuerpo ya no se recupera como antes de estrés, ejercicio o enfermedades? A medida que envejecemos, nuestra alimentación influye más en cómo nos sentimos.

Nina Ghamrawi, MS, RD, CDE
Aug 20, 2023
Wellness
Nutrition

多不饱和脂肪酸与健康

我们都知道要限制脂肪的摄入，比如反式脂肪和饱和脂肪，但是哪些脂肪对我们有益呢？了解一下多不饱和脂肪酸（PUFA）。

Anna Sramek, RD
Aug 20, 2023
Nutrition
Wellness
Diabetes
Hypertension & Heart Disease
Wellness: Heart Health
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition

Ácidos grasos poliinsaturados y salud

Sabemos que debemos limitar las grasas, como las trans y las saturadas, pero ¿qué grasas son buenas para nosotros? Infórmate sobre los ácidos grasos poliinsaturados (AGPI).

Anna Sramek, RD
Aug 20, 2023
Nutrition
Wellness
Diabetes
Hypertension & Heart Disease
Wellness: Heart Health
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition

多元不飽和脂肪酸與健康

我們都知道要限制脂肪的攝入，例如反式脂肪和飽和脂肪，但是哪些脂肪對我們有益呢？了解一下多元不飽和脂肪酸（PUFA）。

Anna Sramek, RD
Aug 20, 2023
Nutrition
Wellness
Diabetes
Hypertension & Heart Disease
Wellness: Heart Health
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition