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6 Ways to Get Through Burnout

Nina Ghamrawi, MS, RD, CDE
August 21, 2023
December 19, 2023

If you are reading this, you may be all too familiar with the struggles of burnout. If you are experiencing burnout from taking care of your health, or any other regular duties, remember that you are not alone.

What is Burnout

Burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress and repetition. It is a common problem in today's fast-paced world, and it can affect anyone, including those who take care of their health.

6 Ways To Get Through Burnout

Many people who prioritize their health and wellness can still feel the effects of burnout. Here are 6 ways to get through it:

  • Take a break: Taking a break can help you to relax, reduce stress levels, and improve your overall well-being. It's important to take time off from your routine to recharge your batteries.
Combat burnout with a quick break—even short ones can make a big impact on restoring your energy and focus.
  • Practice self-care: Self-care involves taking care of yourself both physically and emotionally.
Elevate your mental well-being with self-care: try meditation, yoga, a relaxing bath, a walk, or mindfulness. Your mind will thank you!
  • Reach out for support: It's important to reach out to your friends, family, or a mental health professional for support. Talking about your feelings can help you to process them and feel more connected to others. It can also provide a fresh perspective on your situation.
  • Set boundaries: Sometimes, we need to say no to certain things in order to take care of ourselves.
Set clear boundaries to conquer burnout. Be clear about what you can and cannot do, and communicate your boundaries to others.
  • Rest Up: Sleep is essential for good health and well-being. It's important to get enough rest each night to help your body and mind recover from the day's activities. Aim for 7-9 hours of sleep each night.
  • Prioritize activities that bring you joy: Engaging in activities that bring you joy can help to reduce stress and improve your mood. Whether it's reading a book, watching a movie, or spending time with friends, it's important to make time for activities that bring you happiness.


Burnout is a common problem that can affect anyone, including those who prioritize their health. It's important to take care of yourself both physically and emotionally to prevent burnout. By taking a break, practicing self-care, reaching out for support, setting boundaries, getting enough rest, and prioritizing activities that bring you joy, you can get through burnout and improve your overall well-being. Remember, taking care of yourself is not a luxury, it's a necessity.

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