Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Wellness

From the Ground: Purslane (Verdolagas) Salad

Fresh Purslane: The (free) Garden Green You’ll Love!

Nina Ghamrawi, MS, RD, CDE
Mar 1, 2026
Wellness
Recipes

From the Ground: Cactus Leaves Salad (Enslada de Nopal)

🌵 Why Mexico's Fiber-Rich Supergreen Belongs on Your Plate!

Irene Reyes, HC
Feb 27, 2026
Wellness
Recipes

What Time Should You Take Your Supplements?

When you take supplements matters less than you think. A few simple timing tips can help them work better and feel easier to stick with.

Yiwen Lu, MS, RD
Feb 23, 2026
Wellness
Nutrition

From the Ground: Sautéed Dandelion Greens

There is such a thing as a free meal! Here's how to use your own weeds for food!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2026
Wellness
Recipes

Why Muscle Matters More As You Age

Muscle matters for more than looks. It supports independence as you age💪

Yiwen Lu, MS, RD
Feb 16, 2026
Wellness
Fitness

From the Ground: Edible Wild Plants and Their Health Benefits

Take a look at some of these edible plants (and weeds), and get cooking!

Nina Ghamrawi, MS, RD, CDE
Feb 13, 2026
Wellness
Nutrition

What Actually Happens When You Stop GLP-1s

Stopping GLP-1s doesn’t erase your progress. The habits you build while on them make the difference between rebound and lasting results.

Yiwen Lu, MS, RD
Feb 9, 2026
Wellness
Nutrition
Fitness

Healthy Fats vs. Fats to Limit: The Only List You Need

Understanding fats can make a big difference for heart health! ❤️

Irene Reyes, HC
Feb 6, 2026
Wellness
Nutrition