Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

Explore topics for better health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Categories
Conditions
DiabetesHypertension & Heart DiseaseChronic Kidney DiseaseWeight ManagementChronic Obstructive Pulmonary DiseaseDiverse Health Topics
Health Topics
NutritionMental HealthFitnessLifestyleMeditationRecipes

Exercise Basics

Stronger for Life: Where Do I Start with Resistance Bands?

New to Using Resistance Bands? Here’s Your Simple Start!

Vince Victa, MS, RD
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness

Stronger for Life: What Are Sets and Reps? A Simple Guide to Sets, Reps, and Rest

In exercise, what are sets and reps? Here's what they are and how to use them.

Vince Victa, MS, RD
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness

Stronger for Life: Getting Progressively Stronger

💪You're getting stronger. Do you see the signs?

Vince Victa, MS, RD
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Weight & Exercise
Wellness

Stronger for Life: Ways to Add More Walking— More Steps Gradually

Here's simple plan to get more steps this week-- and always!

Vince Victa, MS, RD
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Wellness

Stronger for Life: Low-Impact Legs & Core Workout

Want stronger legs & better balance? Try these exercises today! 💪

Vince Victa, MS, RD
Weight & Exercise
Exercise Basics
Wellness