Knowledge to 
Improve Wellness

How to Raise A Low Blood Pressure

When your blood pressure is low, it can be dangerous. Learn what causes hypotension, its symptoms and how to manage it.

Learn More about the Blood Pressure Baseline

If you have a change in your health, lifestyle, or blood pressure medications, you should watch your blood pressure and do a baseline. Learn how!

如何通過食物降低血壓 (How to Lower Blood Pressure with Therapeutic Foods)

多吃新鮮的水果和鉀含量高的蔬菜，適量攝入低脂乳製品，以及少吃鈉可以幫助降低高血壓。

如何通过食物降低血压 (How to Lower Blood Pressure with Therapeutic Foods)

多吃新鲜的水果和钾含量高的蔬菜，适量摄入低脂乳制品，以及少吃钠可以帮助降低高血压。

适合高血压患者的运动 (Staying Active with Hypertension)

適合高血壓患者的運動 (Staying Active with Hypertension)

Những thực phẩm trị liệu giúp bạn giảm huyết áp (How to Lower Blood Pressure with Therapeutic Foods)

Tăng cường tiêu thụ các loại trái cây và rau tươi giàu kali, các sản phẩm sữa ít béo, giảm natri và hạn chế tiêu thụ rượu là những nguyên tắc cơ bản để giảm huyết áp.

Have High Blood Pressure? Know Your Numbers!

Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!