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Recipes

Crustless Veggie Breakfast Quiche

A protein-rich, veggie-packed dish that you can get into the oven in just 10 minutes!

Nina Ghamrawi, MS, RD, CDE
Wellness
Recipes

Golden Milk: A Soothing, Anti-Inflammatory Drink

A warm sip to help fight inflammation🫚

Yiwen Lu, MS, RD
Recipes
Wellness

Easy Lemony Garlic Sauce

Elevate any meal with this creamy garlic sauce! 🧄

Nina Ghamrawi, MS, RD, CDE
Wellness
Recipes

Mediterranean Fava Beans (Foul Mudammas)

Beans for breakfast? Here's an exotic way to get fiber, veggies, and loads of nutrients in the morning!

Nina Ghamrawi, MS, RD, CDE
Wellness
Recipes

No-Bake Electrolyte Pistachio Bars

This homemade oat and nut bar is rich in magnesium, potassium, and sea salt. REAL-food fuel that’s clean, simple, and easy on your wallet.

Grace Aguirre, MS, RD
Wellness
Recipes

Vanilla Protein Quinoa Chia Pudding

This protein quinoa pudding is creamy, nourishing, and endlessly customizable! Great as a breakfast, snack, or nutrient-dense dessert!

Grace Aguirre, MS, RD
Wellness
Recipes

Don't Like Plain Water? Try Infused Water!

Tired of drinking plain water? Try these easy fruit- and herb-infused recipes to make hydration feel like a treat! 🍓🍋

Yiwen Lu, MS, RD
Wellness
Recipes

Homemade Natural Electrolyte Sports Drink

Skip the commercial sports drinks—this all-natural blend hydrates better, tastes fresher, and fuels your body with the minerals it actually needs.

Nina Ghamrawi, MS, RD, CDE
Wellness
Recipes