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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Take a moment for yourself with today’s gentle reminder.
Write down one thing you want to carry into the new year.
Take a few moments tonight to reflect on what made you smile today.
Practice saying no to extra commitments this week to protect your energy.
Limit added sugars by skipping sweet drinks and choosing water or tea.
Keep your body moving during TV breaks with light stretches or heel raises.
Set a bedtime reminder to ensure you get at least seven hours of quality sleep.
Do five gentle shoulder rolls whenever you notice tightness or fatigue.