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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Drink a glass of water before reaching for an afternoon snack.
Put your fork down between bites for at least one meal today.
Take time today to stretch, breathe, and feel gratitude for how far you’ve come.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Keep a water bottle nearby and sip throughout the day.
Practice gratitude by thanking someone who helped you recently.
Set your phone aside for 30 minutes before bed to unwind.
Schedule a health checkup if you’ve been delaying it.