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你是不是因为觉得鸡蛋不健康而停止食用？即使你胆固醇偏高，鸡蛋也未必是罪魁祸首。了解更多！
¿Has dejado de comer huevos porque creías que no eran saludables? Aunque tengas el colesterol alto, puede que los huevos no sean la causa. ¡Aprende más!
你是不是因為覺得雞蛋不健康而停止吃？即使你膽固醇偏高，雞蛋也未必是罪魁禍首。了解更多！
Bạn đã ngừng ăn trứng vì nghĩ rằng chúng không tốt cho sức khỏe? Ngay cả khi bạn có cholesterol cao, trứng cũng có thể không phải là nguyên nhân. Tìm hiểu thêm!
Have you stopped eating eggs because you thought they weren't healthy? Even if you have elevated cholesterol, eggs may not be the cause. Learn more!
多吃新鮮的水果和鉀含量高的蔬菜，適量攝入低脂乳製品，以及少吃鈉可以幫助降低高血壓。
想要一個靈活而均衡的飲食方案嗎？試試這個美國心臟協會推薦的DASH飲食方案！
多吃新鲜的水果和钾含量高的蔬菜，适量摄入低脂乳制品，以及少吃钠可以帮助降低高血压。