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你聽過「抗性澱粉」嗎？它對血糖和體重管理更有益！以下是如何明智地選擇碳水化合物的方法！
Have you heard of "resistant starch?" It's better for glucose and weight management! Here's how to pick your carbs wisely!
感恩节晚餐时，不妨试试这款更健康的馅料！
¡Prueba este relleno más saludable cuando prepares tu cena de Acción de Gracias!
感恩節晚餐時，不妨試試這款更健康的餡料！
