Wellness

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Did you know you can burn 300–500 extra calories a day without even “exercising”? 😲

Yiwen Lu, MS, RD

Jun 16, 2025

Wellness

Fitness

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Could this yellow spice help calm your joints? 🫚

Yiwen Lu, MS, RD

Jun 13, 2025

Wellness

Nutrition

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Even if the scale says you're fine, visceral fat might be quietly putting your health at risk ⚖️

Yiwen Lu, MS, RD

Jun 11, 2025

Wellness

Nutrition

Golden Milk: A Soothing, Anti-Inflammatory Drink

A warm sip to help fight inflammation🫚

Yiwen Lu, MS, RD

Jun 9, 2025

Recipes

Wellness

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在嘗試少吃一些，可能會擔心攝取不到足夠的營養和必需胺基酸。別擔心，植物性蛋白也是很棒的選擇！

Jun 8, 2025

Wellness

Nutrition

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

如果你不吃肉，或是正在尝试少吃一些，可能会担心摄取不到足够的营养和必需氨基酸。别担心，植物性蛋白也是很棒的选择！

Jun 8, 2025

Wellness

Nutrition

Frozen Meals: Smart Shortcut or Sneaky Trap?

Frozen meals are quick and easy—but are they hurting your health or helping it?

Yiwen Lu, MS, RD

Jun 5, 2025

Wellness

Nutrition

Why You Should Always Eat Vegetables with Breakfast

Think vegetables are only for lunch or dinner? Science says your breakfast needs them most🥦

Nina Ghamrawi, MS, RD, CDE

Jun 3, 2025

Wellness

Nutrition

Category:

Wellness

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Golden Milk: A Soothing, Anti-Inflammatory Drink

少吃肉也OK！植物蛋白幫你補營養 (Complete Your Protein from Plants!)

少吃肉也OK! 植物蛋白帮你补营养 (Complete Your Protein from Plants!)

Frozen Meals: Smart Shortcut or Sneaky Trap?

Why You Should Always Eat Vegetables with Breakfast