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Wellness

您已绝经。您需要补充哪些维生素？

随着年龄增长，我们需要的维生素种类和数量都会发生变化，尤其对女性而言更是如此！继续阅读，了解在选择复合维生素时应该注意哪些方面。

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

Estás en la posmenopausia. ¿Qué vitaminas necesitas?

Las vitaminas que necesitamos y su cantidad cambian con la edad. ¡Especialmente para las mujeres! Sigue leyendo para saber qué debes buscar en un multivitamínico.

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

您已停經。您需要補充哪些維生素？

隨著年齡增長，我們需要的維生素種類和數量都會發生變化，尤其對女性而言更是如此！繼續閱讀，了解在選擇複合維生素時應該注意哪些方面。

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

Bạn đang trong giai đoạn mãn kinh. Bạn cần những loại vitamin nào?

Loại vitamin và lượng vitamin cần thiết cho cơ thể sẽ thay đổi theo tuổi tác. Đặc biệt là đối với phụ nữ! Hãy đọc tiếp để biết những điều bạn nên tìm kiếm trong một loại vitamin tổng hợp.

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

You Are Post Menopause. What Vitamins Do You Need?

What vitamins, and how much we need, changes as we age. Especially for women! Read on to know what you should look for in a multivitamin.

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

更健康的日式拉面

在日本，餐厅里的拉面并不被认为是“健康食品”。阅读本文，了解更健康的拉面做法。

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

Ramen japonés más saludable

En Japón, el ramen no se considera un plato saludable en los restaurantes. Lee este artículo para descubrir una versión más saludable del ramen.

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

更健康的日式拉麵

在日本，餐廳裡的拉麵並不被認為是「健康食品」。閱讀本文，了解更健康的拉麵做法。

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness