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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Wellness

Why Meal Plans Don't Really Work

Meal plans set you up to fail—here's why & what works instead!

Nina Ghamrawi, MS, RD, CDE
Jun 25, 2025
Wellness
Nutrition

Steady: 10-Minute Meditation for Embracing Change

Find calm in the midst of change 🌿🌀

Yiwen Lu, MS, RD
Jun 23, 2025
Wellness
Meditation

Crustless Veggie Breakfast Quiche

A protein-rich, veggie-packed dish that you can get into the oven in just 10 minutes!

Nina Ghamrawi, MS, RD, CDE
Jun 20, 2025
Wellness
Recipes

The Science Against Meal Plans

The science is in: Why your brain and body are not wired success on long-term meal plans.

Nina Ghamrawi, MS, RD, CDE
Jun 19, 2025
Wellness
Nutrition

Cottage Cheese for Breakfast? The Pros (and One Surprising Con)

Tired of the same breakfast every day? Cottage cheese might be a great new addition.

Yiwen Lu, MS, RD
Jun 18, 2025
Wellness
Nutrition

What is NEAT? 9 Simple Ways to Burn Calories Without "Exercising"

Did you know you can burn 300–500 extra calories a day without even “exercising”? 😲

Yiwen Lu, MS, RD
Jun 16, 2025
Wellness
Fitness

Is Turmeric Nature’s Anti-Inflammatory? What Science Says

Could this yellow spice help calm your joints? 🫚

Yiwen Lu, MS, RD
Jun 13, 2025
Wellness
Nutrition

Visceral Fat: The Hidden Fat That Puts Your Health at Risk

Even if the scale says you're fine, visceral fat might be quietly putting your health at risk ⚖️

Yiwen Lu, MS, RD
Jun 11, 2025
Wellness
Nutrition