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How do saturated fats and affect your health? Read this article to find out!
Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
Wondering how to add more flavor to your food while still limiting salt. Here are some fun ideas for adding a little zest to your meals!
Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!
People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Learn how to lower diastolic blood pressure!
多吃新鮮的水果和鉀含量高的蔬菜，適量攝入低脂乳製品，以及少吃鈉可以幫助降低高血壓。
多吃新鲜的水果和钾含量高的蔬菜，适量摄入低脂乳制品，以及少吃钠可以帮助降低高血压。
Tăng cường tiêu thụ các loại trái cây và rau tươi giàu kali, các sản phẩm sữa ít béo, giảm natri và hạn chế tiêu thụ rượu là những nguyên tắc cơ bản để giảm huyết áp.