Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
If your blood pressure varies a lot, you may ask "Is this machine working?" Learn how to ensure your blood pressure reading is accurate.
Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
People with elevated diastolic blood pressure often develop elevated systolic blood pressure over time. Learn how to lower diastolic blood pressure!
If you often see higher blood pressure readings in the morning, here’s the potential cause and what to do about it.
When your blood pressure is low, it can be dangerous. Learn what causes hypotension, its symptoms and how to manage it.
If you have a change in your health, lifestyle, or blood pressure medications, you should watch your blood pressure and do a baseline. Learn how!
多吃新鮮的水果和鉀含量高的蔬菜,適量攝入低脂乳製品,以及少吃鈉可以幫助降低高血壓。
多吃新鲜的水果和钾含量高的蔬菜,适量摄入低脂乳制品,以及少吃钠可以帮助降低高血压。