Knowledge to 
Improve Wellness

适合高血压患者的运动 (Staying Active with Hypertension)

適合高血壓患者的運動 (Staying Active with Hypertension)

Những thực phẩm trị liệu giúp bạn giảm huyết áp (How to Lower Blood Pressure with Therapeutic Foods)

Tăng cường tiêu thụ các loại trái cây và rau tươi giàu kali, các sản phẩm sữa ít béo, giảm natri và hạn chế tiêu thụ rượu là những nguyên tắc cơ bản để giảm huyết áp.

Have High Blood Pressure? Know Your Numbers!

Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!

Why is Regular Testing so Important?

When you monitor your vitals regularly, it helps your healthcare provider to identify patterns and adjust your medications​. Learn more.

Staying Active with Hypertension

Physical activity is one of the most important things you can do to control high blood pressure. Learn more about exercise and hypertension!

How to Lower Blood Pressure With Therapeutic Foods

Learn how to reduce hypertension by increasing your intake of fresh fruits, vegetables and low fat dairy products!

El Potasio Para Una Presión Arterial Estable (Potassium For A Stable Blood Pressure)

El potasio puede ayudar a bajar la presión arterial. Aprende sobre los beneficios del potasio y cómo consumirlo de forma segura.