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Hypertension

Lower Blood Pressure Naturally with Nitrate-Rich Foods!

Want to lower blood pressure in as little as 3 hours? Try these foods!

Nina Ghamrawi, MS, RD, CDE
Hypertension
Hypertension: Nutrition

High Systolic with Low Diastolic: Should You Be Concerned?

High Systolic and low diastolic? Here's what to do when blood pressure is both high and low at the same time.

Nina Ghamrawi, MS, RD, CDE
Hypertension

讀懂你的血壓數字 (Have High Blood Pressure? Know Your Numbers!)

在家量血壓卻看不懂結果？你的血壓到底正常嗎？來一起了解血壓範圍！

Nina Ghamrawi, MS, RD, CDE
Hypertension
Hypertension: Monitoring

读懂你的血压数字 (Have High Blood Pressure? Know Your Numbers!)

在家测血压却看不懂结果？你的血压到底正常吗？来一起了解血压范围！
Hypertension
Hypertension: Monitoring

What One Glass of Alcohol Really Does to Your Blood Pressure

That drink might feel relaxing, but your heart may be telling a different story🍷💔

Yiwen Lu, MS, RD
Hypertension

Natural Ways to Support Healthy Blood Pressure: Start with What You Eat

What if your next meal could help lower your blood pressure?

Grace Aguirre, MS, RD
Hypertension
Hypertension: Nutrition

Audio Available | Build Tiny Habits to Help Manage Your Blood Pressure

Small habits, big results! Tiny changes in your daily routine can help lower blood pressure and improve your health.

Yiwen Lu, MS, RD
Hypertension
Hypertension Blog

Handling Hypertension Headaches

Learn the causes of blood pressure headaches, and how to fix them for good.

Nina Ghamrawi, MS, RD, CDE
Hypertension