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Hypertension

Cheese and Cholesterol: How to Make Heart-Healthy Choices

Discover the best cheeses for managing high cholesterol and overall health 🧀

Nina Ghamrawi, MS, RD, CDE
Wellness
Hyperlipidemia: Basics
Hypertension

Managing Conflicting Blood Pressure Readings Naturally

Discover tailored nutrition tips for managing high systolic and low diastolic blood pressure levels.

Nina Ghamrawi, MS, RD, CDE
Hypertension

What Salt Should I Use? Mediterranean, Himalayan, or Iodized?

Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.

Nina Ghamrawi, MS, RD, CDE
Hypertension
Hypertension: Nutrition
Wellness

Are You Sensitive to Salt?

Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!

Nina Ghamrawi, MS, RD, CDE
Hypertension
Hypertension: Nutrition

Empower Autoimmune Health: Control Through Vitals

Discover the surprising ways autoimmune conditions can play a role in influencing your blood sugar and blood pressure levels.

Nina Ghamrawi, MS, RD, CDE
Wellness
Hypertension

Variable Blood Pressure? Check at Different Times!

If your blood pressure readings vary, you should check them at different times of the day! Learn more!

Nina Ghamrawi, MS, RD, CDE
Hypertension Blog
Hypertension

Diastolic Blood Pressure Control: How Low Is Too Low?

Do you often get a low diastolic pressure? Read this article to learn more!

Nina Ghamrawi, MS, RD, CDE
Hypertension
Hypertension Blog
Hypertension: Reducing Risks
Hypertension: Problem Solving