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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Within certain limits, the lower your blood pressure reading is, the better, though there is also no specific number considered too low, as long as none of the symptoms of trouble are present.
Are you sick or getting sick? You may not realize it, but glucose can be hard to control when you're ill. Here are some tips.
Learn how your gestational diabetes can be controlled if you stick to a diligent routine of eating, monitoring your blood sugar, and exercise.
Can you "reverse" diabetes? Both your lifestyle and genetics play a role.
How does insulin resistance lead to diabetes? Learn what it is and get tips on possibly reversing it before it progresses to diabetes!
Checking your blood sugar before and after a physical activity is important to prevent hypoglycemia (low blood sugar). Learn more!
The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!
Diabetic ketoacidosis (DKA) is a serious danger of high blood sugars that can be life-threatening. Learn more about how to prevent, spot, and treat DKA if needed. Stay safe, and check often.