Herbs have been used for centuries to support health and flavor food. Some common culinary herbs contain natural compounds that may help reduce inflammation when used regularly.
Here are a few easy options you may already have at home.
1. Basil
Basil contains plant compounds that may help calm inflammatory responses.
It is easy to use in:
- Salads
- Sauces
- Soups and cooked vegetables
Fresh or dried basil both offer benefits.
2. Rosemary
Rosemary is rich in antioxidants that may help reduce inflammation and support brain and joint health.
It pairs well with:
- Roasted vegetables
- Chicken or fish
- Olive oil based dishes
A little goes a long way.
3. Thyme
Thyme contains compounds that may help reduce inflammation and support immune health.
It is commonly used in:
- Soups and stews
- Beans and lentils
- Roasted meats and vegetables
4. Oregano
Oregano is high in antioxidants and has been studied for its anti-inflammatory properties.
It works well in:
- Tomato-based dishes
- Roasted vegetables
- Whole-grain meals
5. Parsley
Parsley contains vitamins and plant compounds that may help reduce inflammation.
It can be:
- Sprinkled fresh over meals
- Blended into sauces or dressings
- Added to soups at the end of cooking
The Bottom Line
Herbs support health best when they are part of everyday cooking, not taken in large amounts. They add flavor, nutrients, and gentle anti-inflammatory support without the need for supplements.
Want more pairing ideas? Read our article The Ultimate Meat, Spice, and Herb Pairing Guide.
