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Happy Holidays from Your Unified Care Family!

December 12, 2025

Every day is a new chance to take care of yourself – one choice, one step, one breath at a time.

Here’s to appreciating the small moments, steady progress, and simple joys that make life sparkle.

Happy holidays from your Unified Care family!

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How Actions Mimic SGLT-2 inhibitors (Jardiance, Farxiga, etc.)

10 Tips to Eat Healthy While on a Budget

3 Stress-Free Ways to Stay Active Indoors This Winter

Happy Holidays from Your Unified Care Family!

Why You Might Not Drink Enough Water in Winter — and How to Fix It

The Easiest Way to Combat Seasonal Mood Changes

5 Reasons Why You Should Eat Fish Twice a Week

What Type of Oatmeal is Best for Blood Sugar Control?

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Wellness Tip: 11/28

16 Budget Meal Ideas (That Are Healthy & Blood-Sugar Friendly)

5 Easy Rotisserie Chicken Recipes (Plus a Bonus Hack!)

Sweet but Smart: Staying Sugar-Aware During the Holidays

Vitamin C and Glucose Readings: What You Should Know

Crunchy Homemade Healthy Granola

What Caffeinated Drinks Are Out There?

如何把水果融入你的健康目标（又不引起血糖飙升）(How to Fit Fruit into Your Health Goals (Without the Spikes))

收缩压高、舒张压低：这需要担心吗？(High Systolic with Low Diastolic: Should You Be Concerned?)

Làm Chủ Các Nhóm Dinh Dưỡng Chính và Đường: Chất đạm, Tinh bột, và Chất béo (Mastering Macronutrients and Glucose: Protein, Carbs, and Fat)

Por Qué Tomar Sus Medicamentos Es Crucial para Su Salud (Why Taking Your Medications Matters for Your Health)

每餐都应包含的有益心脏健康食物 (Heart-Healthy Foods to Include in Every Meal)

Cómo aumentar el GLP-1 de forma natural (Raise GLP-1 Naturally)

Dieta para la Gota (Baja en Purinas): Lo que Necesita Saber (Gout (Low Purine) Diet: What You Need to Know)

How to Find High-Quality Supplements (Since They’re Not FDA-Regulated)

El arte de comer con atención plena (The Art of Mindful Eating)

奶酪与胆固醇：如何做出有益心脏健康的选择 (Cheese and Cholesterol: How to Make Heart-Healthy Choices)

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Winter Produce Guide: What’s in Season Now

Savor the Season: 4 Small Tweaks for a Healthier Holiday Plate

Why Taking Your Medications Matters for Your Health

All About Glipizide and Glimepiride

3 Simple Tips to Stay Healthy This Cold & Flu Season

Over-the-Counter Cold and Flu Medicines: What’s Safest?

Cold, Flu, and the Winter Spike: What Works (and What Doesn’t)

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Diferentes carbohidratos y sus efectos en la glucosa en sangre (Different Carbohydrates And Their Effects on Blood Glucose)

Blood Sugar Basics: Getting Started with Your Glucometer

Wellness Tip: 10/19

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