Need a well-balanced snack that satisfies your sweet tooth? Look no further than this super simple Peanut Butter Cup Yogurt. It is creamy, a bit chocolatey, and easy to make in just a few minutes.
Featuring natural peanut butter, this MINDful snack is more than just a sweet treat. Peanut butter provides healthy fats, plant-based protein, and nutrients that can help support brain health, with the MIND diet recommending at least 5 servings of nuts per week.
Ingredients (Makes 1 serving)
1/4 cup nonfat plain Greek yogurt
2 tablespoons natural peanut butter
1/4 teaspoon ground cinnamon
1 tablespoon no-sugar-added dark chocolate chips
Instructions
Add the Greek yogurt, peanut butter, and cinnamon to a small bowl.
Stir until smooth and well combined.
Fold in the dark chocolate chips.
Enjoy!
Nutrition Facts (Per Serving)
275–300 calories, 14–15 grams of protein, 20–22 grams of fat, 16–19 grams of carbohydrates, 5–8 grams of fiber, 4–5 grams of total sugar, and 0 grams of added sugar when made with no-sugar-added chocolate chips.
Feeling extra MINDful?
Swap the tablespoon of chocolate chips for a handful of berries for a PB&J-inspired variation. Berries are a key part of the MIND diet, which recommends enjoying at least 2 servings of berries each week to support brain health.
