1. You Must Avoid All Carbs
The myth: Carbs are the enemy.
The truth: Your body actually needs carbs for energy, especially your brain. It’s the type of carbs that matter. Whole grains, fruits, and beans? Yes. A giant cinnamon roll for breakfast every day? Maybe not.
Tip: Instead of cutting carbs, choose smarter ones that keep your blood sugar steady. Read our other article Take Control of Your Meals: The Portioned Plate to learn how to balance your meals.
2. Eggs Are Bad for Your Cholesterol
The myth: Eating eggs will clog your arteries.
The truth: For most people, moderate egg consumption (1 a day) is perfectly safe, even heart-healthy. The cholesterol in food doesn’t affect your blood cholesterol the way we once thought. Plus, eggs are packed with protein and nutrients.
Tip: Unless your doctor says otherwise, enjoy your morning egg. Hard-boiled, scrambled, or poached—they’re all good.
3. You Have to Eat Salads to Be Healthy
The myth: Real health = leafy greens at every meal.
The truth: Salads are great, but not required. Roasted veggies, soups, stir-fry, and smoothies can be just as nutritious. Read our other article Ways to Add More Vegetables To Your Diet to learn more.
Tip: Find your veggie style. If you hate raw greens, try something warm or blended.
4. Healthy Food = Expensive Food
The myth: You need organic everything and $10 berries.
The truth: Frozen veggies, canned beans, and store-brand oats are budget-friendly and totally healthy. Nutrition doesn’t have to cost a fortune.
Tip: Look for deals, shop smart, and don’t feel guilty for skipping the trendy stuff.
5. You Can’t Eat After 8 PM
The myth: Any bite after dark turns straight into body fat.
The truth: Your body doesn’t have a curfew. It’s more about what you eat, not when. A light snack with complex carbs and enough protein can even help you sleep better.
Tip: Skip the chips, but whole grain crackers with peanut butter? Go for it.
Takeaways
Nutrition doesn’t need to feel like a punishment. Break a few myths. Keep it simple. Enjoy your meals. Your health is built on patterns, not perfection.