Ever notice your blood sugar climbing when you’re sick? Here’s why your body reacts this way—and what it means for you.
Hypoglycemia (low blood sugar) happens when blood sugar is less than 70 mg/dL. Follow the 15-15 rule to treat this condition.
Dieting is frustrating and expensive. If eating well seems agonizing, try this no-thinking method instead.
Want a flexible and balanced eating plan that builds a heart-healthy eating style for life? Try this diet!
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