Physical activity is one of the most important things you can do to control high blood pressure. Learn more about exercise and hypertension!
We consume more coconut oil these days, but why? Is it a healthy, short-chain fatty acid? Is it saturated and bad for heart health? Learn more.
Learn how to reduce hypertension by increasing your intake of fresh fruits, vegetables and low fat dairy products!
Those with high risk of heart ailments should check their blood pressure more often than those with low risk. Learn how often you should check your BP!
Want a flexible and balanced eating plan that builds a heart-healthy eating style for life? Try this diet!
Small habits, big results! Tiny changes in your daily routine can help lower blood pressure and improve your health.
