Want to know what your cholesterol levels should be? Watch the video or read this article and compare with your recent labs. How do the numbers look?
Feel like your body doesn't bounce back from stressors, exercise or illness? Here are 6 diet pitfalls to watch out for as you age!
Looking for some additional learning or reading resources for your health? Read this article to get some recommendations!
Have you stopped eating eggs because you thought they weren't healthy? Even if you have elevated cholesterol, eggs may not be the cause. Learn more!
While controlling blood sugar, what happens if it gets too low? Should you be worried? Here's what you should know about hypoglycemia!
Protein is important for your body, but knowing how much you need and getting complete high quality proteins makes a huge difference! Learn more!
Chronic kidney disease (CKD) might be a result of too much phosphorus in your diet. Learn About common sources of phosphorus in your food!
Want to count carbohydrates or macronutrients? Learn the Exchange List System, which estimates the amount of carbohydrate, protein, and fat in foods.
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